Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 228.5 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 19.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 9.9 % |
| Folate | 0.7 % |
| Iron | 4.8 % |
| Magnesium | 15.3 % |
| Manganese | 0.6 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.9 % |
| Selenium | 18.1 % |
| Thiamin | 9.3 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinapple Salsa Chicken and Rice
View the full Pinapple Salsa Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinapple Salsa Chicken and Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Newman's Own Bandito Salsa Pineapple, 2 Tbsp, (2 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Pinapple Salsa Chicken and Rice
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Newman's Own Bandito Salsa Pineapple, 2 Tbsp, (2 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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