Pinapple Salsa Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 2.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 228.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Pinapple Salsa Chicken and Rice calories by ingredient
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Number of Servings: 4

Ingredients

    4 Chicken Breast skinnless
    2 cups of minute brown rice
    2 cups of water
    1 cup of pineapple salsa
    Salt and Pepper to taste
    Pam

Directions

spray skillet with pam, salt and pepper chicken
brown chicken on high for 3 minutes on each side. In cassarole add rice and water, place browned chicken on top and add salsa. Cover and back for 20 minutes at 375 degrees. Makes 4 servings. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KSPOTT.

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  • makingit now ....mmmmmmmm... - 8/15/08

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