Pinapple Salsa Chicken and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.1
- Total Fat: 2.4 g
- Cholesterol: 41.2 mg
- Sodium: 228.5 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 3.0 g
- Protein: 19.4 g
View full nutritional breakdown of Pinapple Salsa Chicken and Rice calories by ingredient
Number of Servings: 4
Ingredients
-
4 Chicken Breast skinnless
2 cups of minute brown rice
2 cups of water
1 cup of pineapple salsa
Salt and Pepper to taste
Pam
Directions
spray skillet with pam, salt and pepper chicken
brown chicken on high for 3 minutes on each side. In cassarole add rice and water, place browned chicken on top and add salsa. Cover and back for 20 minutes at 375 degrees. Makes 4 servings. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user KSPOTT.
brown chicken on high for 3 minutes on each side. In cassarole add rice and water, place browned chicken on top and add salsa. Cover and back for 20 minutes at 375 degrees. Makes 4 servings. Enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user KSPOTT.
