Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.8 | Total Fat | 36.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 266.0 mg |
| Sodium | 694.8 mg |
| Potassium | 861.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 35.1 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 69.3 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 23.7 % |
| Vitamin D | 9.0 % |
| Vitamin E | 5.6 % |
| Calcium | 16.7 % |
| Copper | 2.4 % |
| Folate | 9.9 % |
| Iron | 11.2 % |
| Magnesium | 26.0 % |
| Manganese | 5.5 % |
| Niacin | 77.5 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 51.3 % |
| Riboflavin | 16.6 % |
| Selenium | 173.5 % |
| Thiamin | 4.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millennial Tuna Salad
View the full Millennial Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millennial Tuna Salad
135 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1.50 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
105 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Daisy - Sour Cream, (30 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Cilantro, raw, (2.50 grams)
Calories per serving of Millennial Tuna Salad
135 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1.50 serving)
114 calories of Hass Avocado Fresh (1/2 of Avocado), (1 serving)
105 calories of ~STARKIST Chunk Light Tuna in water (2.6oz Pouch), (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
60 calories of Daisy - Sour Cream, (30 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Cilantro, raw, (2.50 grams)
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