Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 20.8 mg
Sodium 67.5 mg
Potassium 66.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.5 g
Sugars 10.7 g
Protein 4.6 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.0 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 5.1 %
Copper 1.1 %
Folate 0.2 %
Iron 6.5 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 4.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.4 %
Riboflavin 2.7 %
Selenium 0.2 %
Thiamin 3.9 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal breakfast bars

View the full Oatmeal breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal breakfast bars

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

16 calories of Skippy peanut butter super chunky, (0.17 tbsp)

16 calories of Honey, (0.25 tbsp)

12 calories of Milk Whole Vitamin D, (0.08 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

6 calories of 1 Large Brown Egg, (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.