Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 18.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 26.1 mg
Sodium 325.2 mg
Potassium 42.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 12.0 g
Vitamin A 4.8 %
Vitamin B-12 10.9 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 26.9 %
Calcium 25.7 %
Copper 0.2 %
Folate 0.6 %
Iron 6.1 %
Magnesium 16.5 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 12.8 %
Riboflavin 5.1 %
Selenium 6.9 %
Thiamin 0.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flathead Dough

View the full Flathead Dough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flathead Dough

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

12 calories of Cream Cheese, (0.25 tbsp)

5 calories of Nulaid rediegg egg product, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)


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