Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.3 mg |
| Potassium | 471.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.2 g |
| Protein | 2.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 6.8 % |
| Folate | 7.9 % |
| Iron | 5.9 % |
| Magnesium | 7.0 % |
| Manganese | 12.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 6.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Vegetable Stew
View the full Root Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Vegetable Stew
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Parsnips, (0.11 cup slices)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
7 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Turnips, (0.11 cup, cubes)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Chicken Broth or Bouillon, (0.11 cup (8 fl oz))
2 calories of Garlic, (0.43 tsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Root Vegetable Stew
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
12 calories of Parsnips, (0.11 cup slices)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
7 calories of Summer Squash, Cooked (sliced) (yellow squash; zucchini; squash, NS as to summer or winter), (0.11 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Turnips, (0.11 cup, cubes)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
2 calories of Chicken Broth or Bouillon, (0.11 cup (8 fl oz))
2 calories of Garlic, (0.43 tsp)
2 calories of Celery, raw, (0.09 cup, diced)
0 calories of Water, tap, (0.16 cup (8 fl oz))
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