Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 555.7
Total Fat 24.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 58.0 mg
Sodium 2,052.7 mg
Potassium 1,174.8 mg
Total Carbohydrate 44.8 g
Dietary Fiber 10.3 g
Sugars 2.2 g
Protein 38.9 g
Vitamin A 7.5 %
Vitamin B-12 61.8 %
Vitamin B-6 38.0 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.8 %
Copper 25.8 %
Folate 46.6 %
Iron 31.9 %
Magnesium 26.5 %
Manganese 49.3 %
Niacin 48.3 %
Pantothenic Acid 10.4 %
Phosphorus 47.5 %
Riboflavin 19.2 %
Selenium 42.1 %
Thiamin 31.7 %
Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skirt Steak with Deconstructed Guacamole and Rice with Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skirt Steak with Deconstructed Guacamole and Rice with Black Beans

175 calories of Flank Steak, (0.25 lb)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

114 calories of Beans, black, (0.50 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Limes, (0.50 fruit (2" dia))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Tabasco Sauce, (0.75 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1.50 tsp)


No nutrition or calorie comments found.