Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 104.8 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 45.2 mg |
Sodium | 493.8 mg |
Potassium | 10.0 mg |
Total Carbohydrate | 6.6 g |
Dietary Fiber | 0.4 g |
Sugars | 0.6 g |
Protein | 17.0 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 3.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.5 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRISPY OVEN BAKED FISH
View the full CRISPY OVEN BAKED FISH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRISPY OVEN BAKED FISH
70 calories of Fish, Swai Fillet, (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.50 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of CRISPY OVEN BAKED FISH
70 calories of Fish, Swai Fillet, (4 oz)
28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))
6 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.25 serving)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.50 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
0 calories of Garlic Salt, (0.13 tsp)
Calories in Similar Recipes
- Breaded & Baked Swai Fillets
- Delicious seafood chowder