Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 282.6 mg |
| Sodium | 449.4 mg |
| Potassium | 160.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 16.1 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 54.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.5 % |
| Calcium | 24.3 % |
| Copper | 2.1 % |
| Folate | 8.3 % |
| Iron | 8.9 % |
| Magnesium | 4.2 % |
| Manganese | 8.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.6 % |
| Selenium | 3.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Ham Spinach Omelette
View the full Cheese Ham Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Ham Spinach Omelette
93 calories of aldi goldhen eggs (1 egg), (1.33 serving)
48 calories of Butter, salted, (1.33 pat (1" sq, 1/3" high))
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
32 calories of Kroger Finely Shredded Parmesan Cheese, (0.08 cup)
17 calories of Ham, regular (11% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
6 calories of Milk, 3.25%, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Cheese Ham Spinach Omelette
93 calories of aldi goldhen eggs (1 egg), (1.33 serving)
48 calories of Butter, salted, (1.33 pat (1" sq, 1/3" high))
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
32 calories of Kroger Finely Shredded Parmesan Cheese, (0.08 cup)
17 calories of Ham, regular (11% fat), (0.33 slice (6-1/4" x 4" x 1/16"))
6 calories of Milk, 3.25%, (0.04 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Pepper, black, (0.33 dash)
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