Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 520.4
Total Fat 24.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.8 g
Cholesterol 152.1 mg
Sodium 426.4 mg
Potassium 482.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 56.4 g
Vitamin A 3.8 %
Vitamin B-12 15.2 %
Vitamin B-6 49.2 %
Vitamin C 0.2 %
Vitamin D 2.0 %
Vitamin E 11.0 %
Calcium 20.3 %
Copper 4.4 %
Folate 2.2 %
Iron 11.3 %
Magnesium 13.7 %
Manganese 2.2 %
Niacin 114.5 %
Pantothenic Acid 16.5 %
Phosphorus 48.9 %
Riboflavin 16.2 %
Selenium 60.3 %
Thiamin 8.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Chicken

View the full French Onion Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Chicken

280 calories of Chicken Breast, no skin, fried, (150 grams)

115 calories of Olive Oil, (0.06 cup)

69 calories of Swiss Cheese, (0.17 cup, shredded)

53 calories of onions, raw, purple/red (1 slice), (5.33 oz)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

1 calories of Balsamic Vinegar, (0.11 tbsp)

0 calories of Sage, ground, (0.17 tsp)

0 calories of Thyme, fresh, (0.08 tsp)


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