Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,985.4 | Total Fat | 148.1 g |
|---|---|
| Saturated Fat | 47.3 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 53.6 g |
| Cholesterol | 641.8 mg |
| Sodium | 2,867.5 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 11.4 g |
| Protein | 139.0 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 104.3 % |
| Calcium | 50.4 % |
| Copper | 0.5 % |
| Folate | 12.5 % |
| Iron | 22.5 % |
| Magnesium | 43.2 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 40.2 % |
| Riboflavin | 25.7 % |
| Selenium | 9.4 % |
| Thiamin | 0.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KETO CHICKEN PARMESAN
View the full KETO CHICKEN PARMESAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KETO CHICKEN PARMESAN
477 calories of Olive Oil, (0.25 cup)
320 calories of Cheese - Sargento classic mozzarella shredded cheese, (1 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
300 calories of Cheese, Mozzarella Cheese Slice (Great Value), (6 oz)
220 calories of Tyson boneless, skinless chicken breast, (8 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Casa Visco Fat Free Pasta Sauce No Salt No Sugar Added , (1.50 cup)
Calories per serving of KETO CHICKEN PARMESAN
477 calories of Olive Oil, (0.25 cup)
320 calories of Cheese - Sargento classic mozzarella shredded cheese, (1 cup)
320 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (2 serving)
300 calories of Cheese, Mozzarella Cheese Slice (Great Value), (6 oz)
220 calories of Tyson boneless, skinless chicken breast, (8 oz)
144 calories of Egg, fresh, whole, raw, (2 large)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Casa Visco Fat Free Pasta Sauce No Salt No Sugar Added , (1.50 cup)
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