Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.2 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.9 mg |
| Potassium | 459.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 2.2 g |
| Vitamin A | 69.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 75.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 11.5 % |
| Magnesium | 9.1 % |
| Manganese | 3.2 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Avocado Salad
View the full Fiesta Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Great Value black beans unsalted, (0.25 serving(s))
30 calories of Great Value Whole kernel corn unsalted, (0.25 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Baby Romaine Lettuce, (1 cup)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
3 calories of Cilantro fresh, (0.25 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of Garlic Salt, (0.50 tsp)
Calories per serving of Fiesta Avocado Salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Great Value black beans unsalted, (0.25 serving(s))
30 calories of Great Value Whole kernel corn unsalted, (0.25 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
10 calories of Baby Romaine Lettuce, (1 cup)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
3 calories of Cilantro fresh, (0.25 cup)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (3 tsp)
0 calories of Garlic Salt, (0.50 tsp)
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