Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 12.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 163.7 mg |
| Sodium | 333.2 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 6.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.2 % |
| Calcium | 17.7 % |
| Copper | 0.0 % |
| Folate | 5.3 % |
| Iron | 5.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in coconut flour bread KETO
View the full coconut flour bread KETO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of coconut flour bread KETO
113 calories of Coconut Oil, (0.06 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
41 calories of Coconut Secret Raw Coconut Flour, (1.33 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Xanthan Gum, (0.17 tsp)
Calories per serving of coconut flour bread KETO
113 calories of Coconut Oil, (0.06 cup)
63 calories of Egg, fresh, whole, raw, (1 medium)
41 calories of Coconut Secret Raw Coconut Flour, (1.33 tbsp)
5 calories of Coconut Milk (Silk), (0.06 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Xanthan Gum, (0.17 tsp)
Calories in Similar Recipes
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- Wrapped in Foil & baked it is wonderful.
- rice can be substituted for couscous
- Theses are really good for a chocolate fix first thing in the morning. They are very wholesome tasting...
- Three minutes from pantry to mouth makes this sugar free, low carb treat a great way to curb that sw...
- Natural coconut oil is a medium-length fatty acid, but not the kind your doctor warned you about, which...
- my favorite pancakes
- This curry is rich and wonderful!!!