Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.0 mg |
| Potassium | 108.6 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 2.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.4 % |
| Copper | 4.5 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 5.6 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.2 % |
| Selenium | 1.9 % |
| Thiamin | 0.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Chutney
View the full Coconut Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Chutney
37 calories of Coconut Shredded, (0.13 cup)
12 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (1.25 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Green Chillies, (5.50 gram(s))
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Great Value Almonds roasted and salted 50g = 1/3 cup, (0.03 gram)
0 calories of Aurora Sea Salt, (0.75 gram)
Calories per serving of Coconut Chutney
37 calories of Coconut Shredded, (0.13 cup)
12 calories of Coconut Oil Nutiva Organic 14g = 1 tbsp, (1.25 gram(s))
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Green Chillies, (5.50 gram(s))
1 calories of asafoetida (hing), (0.06 tsp)
0 calories of Great Value Almonds roasted and salted 50g = 1/3 cup, (0.03 gram)
0 calories of Aurora Sea Salt, (0.75 gram)