Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.4
Total Fat 13.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 201.0 mg
Sodium 717.0 mg
Potassium 125.6 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 22.3 g
Vitamin A 13.7 %
Vitamin B-12 8.1 %
Vitamin B-6 4.9 %
Vitamin C 17.3 %
Vitamin D 11.9 %
Vitamin E 0.2 %
Calcium 30.2 %
Copper 1.9 %
Folate 6.7 %
Iron 12.6 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 11.0 %
Riboflavin 12.6 %
Selenium 1.3 %
Thiamin 0.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast bowl

View the full Breakfast bowl Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast bowl

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Egg white, fresh, (1 large)

2 calories of Mushrooms, fresh, (1 small)

1 calories of bell pepper, red, sweet, raw, (5 gram(s))

1 calories of Red Ripe Tomatoes, (0.25 slice, medium (1/4" thick))

1 calories of Onions, raw, (0.25 slice, thin)


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