Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 21.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.0 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 1.8 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.8 % |
| Copper | 4.4 % |
| Folate | 30.2 % |
| Iron | 6.1 % |
| Magnesium | 6.1 % |
| Manganese | 28.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.3 % |
| Selenium | 0.5 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Side salad
View the full Side salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Side salad
8 calories of Romaine Lettuce (salad), (6 inner leaf)
6 calories of 2 Cherry Tomatoes, (2 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Side salad
8 calories of Romaine Lettuce (salad), (6 inner leaf)
6 calories of 2 Cherry Tomatoes, (2 serving)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
0 calories of Garlic Salt, (0.25 tsp)
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