Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 391.3
Total Fat 9.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.3 g
Cholesterol 94.2 mg
Sodium 578.6 mg
Potassium 604.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.2 g
Sugars 2.0 g
Protein 40.7 g
Vitamin A 0.0 %
Vitamin B-12 74.7 %
Vitamin B-6 44.5 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.2 %
Copper 6.7 %
Folate 5.0 %
Iron 20.5 %
Magnesium 10.3 %
Manganese 2.2 %
Niacin 33.2 %
Pantothenic Acid 6.9 %
Phosphorus 33.6 %
Riboflavin 18.6 %
Selenium 45.5 %
Thiamin 12.6 %
Zinc 35.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Margge's Pulled Beef

View the full Margge's Pulled Beef Recipe & Instructions
Submitted by: SKINNYIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Margge's Pulled Beef

204 calories of Beef, bottom round, (0.33 lb)

170 calories of Panera Bread French Roll, (1 serving)

8 calories of Light Beer, (0.08 can or bottle (12 fl oz))

5 calories of Onions, raw, (0.08 large)

2 calories of Beef broth, bouillon, consomme, (0.08 can (14 oz), ready-to-serve)


No nutrition or calorie comments found.