Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 254.4 | Total Fat | 12.3 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 187.3 mg |
Sodium | 1,779.8 mg |
Potassium | 326.4 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.6 g |
Sugars | 3.7 g |
Protein | 29.0 g |
Vitamin A | 28.8 % | Vitamin B-12 | 18.8 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 96.5 % |
Vitamin D | 0.0 % |
Vitamin E | 4.3 % |
Calcium | 4.5 % |
Copper | 10.6 % |
Folate | 9.2 % |
Iron | 21.0 % |
Magnesium | 9.1 % |
Manganese | 6.9 % |
Niacin | 11.7 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 12.8 % |
Riboflavin | 3.8 % |
Selenium | 43.6 % |
Thiamin | 4.5 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp & Sausage Skillet
View the full Cajun Shrimp & Sausage Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp & Sausage Skillet
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Squash - Yellow and Zucchini, (0.17 cup)
0 calories of Tony Chachere's Cajun Seasoning, (0.50 tsp)
0 calories of Old Bay Seafood Seasoning, (0.50 tsp)
Calories per serving of Cajun Shrimp & Sausage Skillet
120 calories of Hillshire Farm Turkey Smoked Sausage, (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
6 calories of bell pepper, red, sweet, raw, (24.67 gram(s))
5 calories of Asparagus, fresh, (0.17 cup)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Squash - Yellow and Zucchini, (0.17 cup)
0 calories of Tony Chachere's Cajun Seasoning, (0.50 tsp)
0 calories of Old Bay Seafood Seasoning, (0.50 tsp)
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