Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 8.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 99.9 mg
Sodium 144.9 mg
Potassium 16.7 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 3.9 g
Vitamin A 4.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 0.1 %
Folate 0.4 %
Iron 1.2 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Fluffy Waffles

View the full Keto Fluffy Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Fluffy Waffles

39 calories of Cream Cheese, (0.40 oz)

28 calories of 1 Egg- large, fresh, (0.40 serving)

12 calories of coconut flour organic, (0.40 tbsp)

12 calories of Lily's Dark Chocolate Chips, (0.03 cup)

10 calories of Butter, salted, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of so Nourished powdered, (0.30 tsp)


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