Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 502.3
Total Fat 14.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 85.1 mg
Sodium 953.4 mg
Potassium 415.2 mg
Total Carbohydrate 55.2 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 37.8 g
Vitamin A 6.5 %
Vitamin B-12 14.7 %
Vitamin B-6 31.1 %
Vitamin C 9.2 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 43.4 %
Copper 5.1 %
Folate 2.2 %
Iron 17.1 %
Magnesium 11.2 %
Manganese 5.1 %
Niacin 56.3 %
Pantothenic Acid 9.9 %
Phosphorus 38.7 %
Riboflavin 12.8 %
Selenium 31.0 %
Thiamin 6.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple swiss chicken lunch wrap @502 CAL

View the full apple swiss chicken lunch wrap @502 CAL Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple swiss chicken lunch wrap @502 CAL

210 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.50 serving)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

113 calories of Swiss Cheese, (2 cubic inch)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

19 calories of Raisins, (12 raisins)

10 calories of Smart Beat Mayonnaise, (1 tbsp)

1 calories of Thyme, ground, (0.25 tsp)


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