Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 12.3 mg |
| Sodium | 1,851.6 mg |
| Potassium | 543.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.6 g |
| Protein | 7.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 20.2 % |
| Copper | 10.0 % |
| Folate | 11.6 % |
| Iron | 10.1 % |
| Magnesium | 12.4 % |
| Manganese | 22.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.0 % |
| Riboflavin | 9.0 % |
| Selenium | 5.5 % |
| Thiamin | 7.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuchchini and cheese
View the full zuchchini and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuchchini and cheese
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tbsp)
Calories per serving of zuchchini and cheese
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
22 calories of Zucchini, (0.75 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Salt, (0.25 tbsp)
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