Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 12.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 214.7 mg
Sodium 1,372.2 mg
Potassium 575.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 15.6 g
Vitamin A 108.5 %
Vitamin B-12 7.8 %
Vitamin B-6 14.2 %
Vitamin C 20.7 %
Vitamin D 5.3 %
Vitamin E 10.3 %
Calcium 11.6 %
Copper 15.9 %
Folate 25.6 %
Iron 18.4 %
Magnesium 14.9 %
Manganese 27.5 %
Niacin 11.4 %
Pantothenic Acid 16.1 %
Phosphorus 18.1 %
Riboflavin 30.1 %
Selenium 27.1 %
Thiamin 9.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Egg Scramble

View the full Yummy Egg Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Egg Scramble

91 calories of Scrambled Egg, (1 large)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

10 calories of Spinach, cooked, (0.25 cup)

10 calories of Mushrooms, cooked, (3 mushroom)

6 calories of Onion powder, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)


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