Yummy Egg Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 214.1
- Total Fat: 12.5 g
- Cholesterol: 214.7 mg
- Sodium: 1,372.2 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.6 g
- Protein: 15.6 g
View full nutritional breakdown of Yummy Egg Scramble calories by ingredient
Number of Servings: 1
Ingredients
-
1 large Egg
2 large Eggs Separated using Whites only
3 Baby Bella mushrooms chopped
1 Roma Tomato chopped
1/4 cup Spinach rough chop
1 Tsp Olive Oil
Salt
Onion Powder
Directions
Heat olive oil on medium and sauté mushrooms. Separate the egg whites from 2 eggs (discarding the yolk) then scramble with one whole egg. When the mushrooms are sautéed, about 5 minutes, add the tomatoes and cook another minute. Once the tomatoes have warmed add the spinach and allow it to wilt. Add the eggs and cook just until firm, at medium heat should only take a couple of minutes.
Serve with Fruit on the side!
Number of Servings: 1
Recipe submitted by SparkPeople user RHIANNON7714.
Serve with Fruit on the side!
Number of Servings: 1
Recipe submitted by SparkPeople user RHIANNON7714.