Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.2 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.2 g |
| Protein | 5.2 g |
| Vitamin A | 181.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.2 % |
| Copper | 6.0 % |
| Folate | 15.8 % |
| Iron | 5.7 % |
| Magnesium | 12.5 % |
| Manganese | 17.9 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 16.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale salad with grapes
View the full Kale salad with grapes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale salad with grapes
88 calories of Sweet Corn, Fresh, (102 grams)
77 calories of FRUITS-RED SEEDLES GRAPES 1serv=100g, (111 gram)
16 calories of Carrots, raw, (39.50 grams)
8 calories of Kale, (30 grams)
3 calories of Red Raddish, (19.50 grams)
Calories per serving of Kale salad with grapes
88 calories of Sweet Corn, Fresh, (102 grams)
77 calories of FRUITS-RED SEEDLES GRAPES 1serv=100g, (111 gram)
16 calories of Carrots, raw, (39.50 grams)
8 calories of Kale, (30 grams)
3 calories of Red Raddish, (19.50 grams)
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