Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 159.8 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.9 g |
| Protein | 3.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.8 % |
| Selenium | 3.7 % |
| Thiamin | 0.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Cottage Cheese
View the full Seasoned Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Cottage Cheese
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
1 calories of Caraway Seed, (0.04 tbsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of chives, dried, (0.04 tbsp)
0 calories of Celery Salt, (0.04 tsp)
Calories per serving of Seasoned Cottage Cheese
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
1 calories of Caraway Seed, (0.04 tbsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Pepper, white, (0.04 tsp)
0 calories of chives, dried, (0.04 tbsp)
0 calories of Celery Salt, (0.04 tsp)
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