Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 117.6 mg |
| Sodium | 233.9 mg |
| Potassium | 939.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.2 g |
| Protein | 33.2 g |
| Vitamin A | 171.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 124.3 % |
| Vitamin D | 14.0 % |
| Vitamin E | 9.8 % |
| Calcium | 14.7 % |
| Copper | 26.9 % |
| Folate | 50.3 % |
| Iron | 32.3 % |
| Magnesium | 23.2 % |
| Manganese | 50.0 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 29.6 % |
| Selenium | 11.6 % |
| Thiamin | 13.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Mahi Mahi
View the full Lemon Garlic Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Spinach, fresh, (3 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 clove)
Calories per serving of Lemon Garlic Mahi Mahi
120 calories of FISH - Mahi Mahi, (4 oz)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Spinach, fresh, (3 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
11 calories of Lemons, (0.50 fruit without seeds)
4 calories of Garlic, (1 clove)
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