Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 19.6 mg |
| Sodium | 79.5 mg |
| Potassium | 285.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 10.6 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.8 % |
| Copper | 3.0 % |
| Folate | 30.2 % |
| Iron | 9.2 % |
| Magnesium | 7.7 % |
| Manganese | 12.6 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.9 % |
| Selenium | 8.3 % |
| Thiamin | 17.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Orzo and Chicken Pasta Salad
View the full Lemon Orzo and Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Orzo and Chicken Pasta Salad
79 calories of Orzo Pasta, (37.83 grams)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
12 calories of Broccoli, cooked, (0.21 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.08 clove)
Calories per serving of Lemon Orzo and Chicken Pasta Salad
79 calories of Orzo Pasta, (37.83 grams)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
12 calories of Broccoli, cooked, (0.21 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Garlic, (0.08 clove)
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