Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 13.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 70.1 mg
Sodium 1,410.1 mg
Potassium 419.7 mg
Total Carbohydrate 40.9 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 30.3 g
Vitamin A 0.1 %
Vitamin B-12 37.6 %
Vitamin B-6 18.2 %
Vitamin C 0.5 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 12.2 %
Folate 2.8 %
Iron 26.5 %
Magnesium 6.8 %
Manganese 10.6 %
Niacin 29.9 %
Pantothenic Acid 4.9 %
Phosphorus 22.3 %
Riboflavin 17.8 %
Selenium 38.4 %
Thiamin 21.8 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips and Yellow Rice

View the full Beef Tips and Yellow Rice Recipe & Instructions
Submitted by: MAMAGOOFY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips and Yellow Rice

159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)

153 calories of Beef, top sirloin, (2.67 oz)

51 calories of Beef Gravy, (0.33 can)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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