Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.8 mg
Sodium 738.1 mg
Potassium 187.5 mg
Total Carbohydrate 47.1 g
Dietary Fiber 9.1 g
Sugars 3.1 g
Protein 38.1 g
Vitamin A 8.2 %
Vitamin B-12 1.3 %
Vitamin B-6 8.0 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 4.3 %
Folate 3.8 %
Iron 19.9 %
Magnesium 2.1 %
Manganese 10.4 %
Niacin 15.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 6.4 %
Selenium 1.6 %
Thiamin 2.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken with Pasta

View the full Lemony Chicken with Pasta Recipe & Instructions
Submitted by: LAGRAMMIEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken with Pasta

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)

22 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.05 cup)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)


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