Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.6 mg |
| Sodium | 152.1 mg |
| Potassium | 563.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.3 g |
| Protein | 19.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 64.3 % |
| Copper | 22.6 % |
| Folate | 16.0 % |
| Iron | 16.2 % |
| Magnesium | 23.6 % |
| Manganese | 59.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.6 % |
| Selenium | 22.3 % |
| Thiamin | 13.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Cabbage Salad with Peanut Dressing
View the full Tofu and Cabbage Salad with Peanut Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Cabbage Salad with Peanut Dressing
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Cucumber (peeled), (0.75 medium)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Onions, raw, (0.16 cup, chopped)
1 calories of Cabbage, fresh, (0.25 leaf, medium)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Tofu and Cabbage Salad with Peanut Dressing
91 calories of Peanut Butter, smooth style, with salt, (0.06 cup)
57 calories of Tofu, firm, (0.25 block)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Cucumber (peeled), (0.75 medium)
16 calories of Lucerne Plain Fat Free Yogurt, (1 oz)
10 calories of Onions, raw, (0.16 cup, chopped)
1 calories of Cabbage, fresh, (0.25 leaf, medium)
1 calories of Lime Juice, (0.13 fl oz)
0 calories of Soy Sauce, (0.13 tsp)
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