Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 150.6 mg
Potassium 396.2 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.4 g
Sugars 1.7 g
Protein 6.0 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.7 %
Copper 9.3 %
Folate 19.6 %
Iron 10.4 %
Magnesium 10.0 %
Manganese 18.9 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 11.5 %
Riboflavin 3.4 %
Selenium 3.6 %
Thiamin 8.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean salad

View the full Mediterranean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean salad

69 calories of Beans, great northern, (0.33 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Vegetables, Tomatos - plum fresh, (0.17 serving)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.17 serving)


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