Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 7.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 20.1 mg
Sodium 1,130.8 mg
Potassium 179.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 10.0 g
Vitamin A 0.5 %
Vitamin B-12 2.1 %
Vitamin B-6 4.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.3 %
Copper 8.4 %
Folate 2.8 %
Iron 8.1 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 8.3 %
Pantothenic Acid 4.5 %
Phosphorus 8.3 %
Riboflavin 7.2 %
Selenium 25.9 %
Thiamin 12.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch pork chops

View the full Ranch pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch pork chops

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

60 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 oz)

20 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (4 serving)

8 calories of Mushrooms, canned, (0.13 cup)


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