Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 89.2
Total Fat 3.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 98.0 mg
Potassium 470.6 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 3.8 g
Vitamin A 5.2 %
Vitamin B-12 1.0 %
Vitamin B-6 10.9 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 3.0 %
Folate 11.9 %
Iron 4.0 %
Magnesium 5.1 %
Manganese 5.3 %
Niacin 4.7 %
Pantothenic Acid 4.8 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 1.3 %
Thiamin 5.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mashed Potatoes

View the full Low Carb Mashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mashed Potatoes

33 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.33 serving)

22 calories of Butter, unsalted, (0.22 tbsp)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

9 calories of Daisy Light Sour Cream, (0.44 tbsp)

7 calories of Buttermilk, lowfat, (0.07 cup)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Parsley, (0.22 tbsp)

0 calories of Fresh Chives, (0.22 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.