Low Carb Mashed Potatoes
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 89.2
- Total Fat: 3.4 g
- Cholesterol: 10.1 mg
- Sodium: 98.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.8 g
View full nutritional breakdown of Low Carb Mashed Potatoes calories by ingredient
Introduction
combining Cauliflower and potatoes for a lower carb mash combining Cauliflower and potatoes for a lower carb mashNumber of Servings: 9
Ingredients
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1 head, medium (5-6" dia) Cauliflower, raw
2 tbsp Parsley
2 tbsp chopped Fresh Chives
.67 cup Buttermilk, lowfat
2 tbsp Butter, unsalted
3 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
4 tbsp Daisy Light Sour Cream
.5 cup Swanson Chicken Broth 99% Fat Free
Tips
add garlic or other seasonings to fit your needs. This is an attempt to lower the carbs in Mashed potatoes for those who are too keen on just mashed cauliflower.
Directions
Steam cauliflower until soft then drain.
Combine cauliflower, 1/3 buttermilk and 1 tbsp whipped butter in pot and puree with immersion blender. Salt and pepper to taste.
Steam potatoes until soft, then drain. combine potatoes, sour cream. 1 tbsp whipped butter and 1/3 cup of buttermilk and mash until soft. Salt and pepper to taste.
Combine cauliflower and potato and fold together (use masher if needed). Fold in Parsley and Chives. Slowly add chicken broth if the mixture is too thick.
Serving Size: Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TECHGURU13.
Combine cauliflower, 1/3 buttermilk and 1 tbsp whipped butter in pot and puree with immersion blender. Salt and pepper to taste.
Steam potatoes until soft, then drain. combine potatoes, sour cream. 1 tbsp whipped butter and 1/3 cup of buttermilk and mash until soft. Salt and pepper to taste.
Combine cauliflower and potato and fold together (use masher if needed). Fold in Parsley and Chives. Slowly add chicken broth if the mixture is too thick.
Serving Size: Makes 9 3/4 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user TECHGURU13.
Member Ratings For This Recipe
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BILLTHOMSON
