Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 363.5 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 13.0 g |
| Sugars | 17.3 g |
| Protein | 13.5 g |
| Vitamin A | 241.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.4 % |
| Copper | 12.4 % |
| Folate | 4.5 % |
| Iron | 23.8 % |
| Magnesium | 10.9 % |
| Manganese | 11.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 4.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oats
View the full Pumpkin Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oats
224 calories of Steel Cut Oats, dry, (0.40 cup)
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
33 calories of Cashew Nuts, dry roasted, (0.20 oz)
32 calories of Libby's 100% pure canned pumpkin, (0.40 cup)
26 calories of Raisins, (0.20 small box (1.5 oz))
11 calories of Almonds, (1.60 almond)
Calories per serving of Pumpkin Oats
224 calories of Steel Cut Oats, dry, (0.40 cup)
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
33 calories of Cashew Nuts, dry roasted, (0.20 oz)
32 calories of Libby's 100% pure canned pumpkin, (0.40 cup)
26 calories of Raisins, (0.20 small box (1.5 oz))
11 calories of Almonds, (1.60 almond)
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