Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,052.2 mg
Potassium 33.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.2 g
Sugars 5.7 g
Protein 7.0 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 1.3 %
Folate 0.6 %
Iron 12.0 %
Magnesium 0.7 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian taco soup

View the full Vegetarian taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian taco soup

50 calories of Chipotle Black Beans, (1.65 oz)

46 calories of Luck's Pinto Beans Seasoned With Pork, (0.21 cup)

15 calories of Corn (frozen), Kroger Golden Sweet, (0.10 cup)

13 calories of Diced Tomatoes, Muir Glen Organic, No salt added, (0.21 cup)

7 calories of Old El Paso Fajita Seasoning Mix, (1.41 tsp)

7 calories of Old El Paso Taco Seasoning, (0.94 tsp)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

5 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.20 serving)

5 calories of Jalapeno Peppers, (0.79 pepper)

1 calories of Vegetable Broth, (0.08 cup)


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