Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 56.8
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 69.2 mg
Potassium 62.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 4.9 g
Protein 1.1 g
Vitamin A 1.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.6 %
Vitamin C 2.0 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 2.9 %
Copper 2.5 %
Folate 0.2 %
Iron 2.0 %
Magnesium 2.0 %
Manganese 5.3 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.5 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Seed Crackers by Tamera

View the full Pumpkin Seed Crackers by Tamera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Seed Crackers by Tamera

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Pecans, (0.01 cup, chopped)

8 calories of Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup), (0.33 tbsp)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.02 serving)

3 calories of Apricots, dried, (0.01 cup, halves)

2 calories of Half and Half Cream, (0.06 fl oz)

2 calories of Molasses, blackstrap, (0.04 tbsp)

1 calories of Good Karma Unsweetened Flax milk, (0.25 oz)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Cardamom, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Lemon Juice, (0.02 wedge yields)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Kosher Salt, (0.01 tsp)


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