Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 599.0
Total Fat 41.9 g
Saturated Fat 19.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.9 g
Cholesterol 117.5 mg
Sodium 356.3 mg
Potassium 695.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 7.0 g
Sugars 6.5 g
Protein 37.4 g
Vitamin A 54.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 80.1 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 30.9 %
Copper 11.4 %
Folate 18.5 %
Iron 29.2 %
Magnesium 26.8 %
Manganese 25.3 %
Niacin 11.5 %
Pantothenic Acid 3.3 %
Phosphorus 20.8 %
Riboflavin 8.7 %
Selenium 1.9 %
Thiamin 9.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monterey Jack Beef Patties

View the full Monterey Jack Beef Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monterey Jack Beef Patties

338 calories of 80/20 ground beef chuck, (5 oz)

110 calories of Crystal Farms Marble Jack Cheese (a blend of Colby & Monterey Jack), (1 oz)

80 calories of David Sun Flower Seeds, (0.50 serving)

29 calories of Zucchini, (1 cup, sliced)

22 calories of Cabbage, fresh, (1 cup, chopped)

11 calories of Onions, yellow, raw 1 oz., (1 serving)

5 calories of Cilantro, dried, (1 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)


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