Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 678.8 | Total Fat | 51.3 g |
|---|---|
| Saturated Fat | 22.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 395.8 mg |
| Sodium | 1,235.2 mg |
| Potassium | 676.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 42.6 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 60.7 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 16.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.6 % |
| Calcium | 35.1 % |
| Copper | 9.7 % |
| Folate | 28.9 % |
| Iron | 23.2 % |
| Magnesium | 18.0 % |
| Manganese | 29.7 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 47.9 % |
| Riboflavin | 40.4 % |
| Selenium | 33.2 % |
| Thiamin | 8.1 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ukrainian Joe
View the full Ukrainian Joe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ukrainian Joe
299 calories of Ground beef, lean, (4 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Sour Cream, (2 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Asiago Cheese, (0.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ukrainian Joe
299 calories of Ground beef, lean, (4 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
65 calories of Parmesan Cheese, grated, (0.50 oz)
60 calories of Sour Cream, (2 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Asiago Cheese, (0.50 oz)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of Salt, (0.25 tsp)
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