Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 320.2
Total Fat 9.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 65.2 mg
Sodium 640.5 mg
Potassium 1,107.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.9 g
Sugars 3.9 g
Protein 27.8 g
Vitamin A 90.5 %
Vitamin B-12 45.3 %
Vitamin B-6 48.4 %
Vitamin C 92.4 %
Vitamin D 0.3 %
Vitamin E 5.1 %
Calcium 19.7 %
Copper 18.0 %
Folate 10.7 %
Iron 19.6 %
Magnesium 17.2 %
Manganese 17.4 %
Niacin 32.0 %
Pantothenic Acid 13.1 %
Phosphorus 37.8 %
Riboflavin 21.8 %
Selenium 31.2 %
Thiamin 19.7 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepherd's pie

View the full shepherd's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepherd's pie

117 calories of Beef, round steak, (88.89 grams)

91 calories of Mashed Potatoes, (0.56 cup)

45 calories of Cheddar Cheese, (11.11 grams)

18 calories of Canned Tomatoes, (0.44 cup)

13 calories of Olive Oil, (0.11 tbsp)

11 calories of Carrots, raw, (0.44 medium)

9 calories of Onions, raw, (0.22 medium (2-1/2" dia))

9 calories of Milk, nonfat, (0.11 cup)

5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Garlic, (0.44 clove)


No nutrition or calorie comments found.