Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 31.5 mg
Potassium 598.8 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.0 g
Sugars 13.5 g
Protein 1.6 g
Vitamin A 83.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 2.5 %
Folate 7.5 %
Iron 9.7 %
Magnesium 15.8 %
Manganese 23.2 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 21.2 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit, Spinach & Spice Smoothie

View the full Fruit, Spinach & Spice Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit, Spinach & Spice Smoothie

57 calories of Hass Avocado Fresh (1/2 of Avocado), (0.50 serving)

27 calories of private selection mango chunks, (0.25 cup)

20 calories of dole frozen pineapple, (0.25 cup)

20 calories of Metamucil Orange - Sugar Free, (1 tsp)

17 calories of members mark frozen strawberries, (0.25 cup)

7 calories of members mark frozen blueberries, (0.25 cup)

5 calories of Turmeric, ground, (0.50 tsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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