Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 6.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 14.2 mg
Sodium 238.2 mg
Potassium 183.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 4.6 g
Vitamin A 13.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.3 %
Copper 2.6 %
Folate 5.3 %
Iron 2.4 %
Magnesium 5.0 %
Manganese 6.1 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 4.3 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 5.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and zucchini salad

View the full Corn and zucchini salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and zucchini salad

33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

20 calories of Smithfield Bacon, Thick Cut (1 Slice), (0.33 serving)

15 calories of Dressing, Ken's Zesty Italian , (0.33 tbsp)

6 calories of Zucchini, (0.22 cup, sliced)

4 calories of Publix Fat Free Sour Cream, (0.33 tbsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Cilantro, raw, (0.10 grams)


No nutrition or calorie comments found.