Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 105.0 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 14.2 mg |
Sodium | 238.2 mg |
Potassium | 183.7 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.4 g |
Sugars | 3.8 g |
Protein | 4.6 g |
Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.7 % |
Vitamin C | 8.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 8.3 % |
Copper | 2.6 % |
Folate | 5.3 % |
Iron | 2.4 % |
Magnesium | 5.0 % |
Manganese | 6.1 % |
Niacin | 3.5 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 4.3 % |
Riboflavin | 2.1 % |
Selenium | 0.4 % |
Thiamin | 5.2 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and zucchini salad
View the full Corn and zucchini salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and zucchini salad
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Smithfield Bacon, Thick Cut (1 Slice), (0.33 serving)
15 calories of Dressing, Ken's Zesty Italian , (0.33 tbsp)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Publix Fat Free Sour Cream, (0.33 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.10 grams)
Calories per serving of Corn and zucchini salad
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Smithfield Bacon, Thick Cut (1 Slice), (0.33 serving)
15 calories of Dressing, Ken's Zesty Italian , (0.33 tbsp)
6 calories of Zucchini, (0.22 cup, sliced)
4 calories of Publix Fat Free Sour Cream, (0.33 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.10 grams)
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