Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 126.2 mg
Potassium 104.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.6 g
Sugars 10.5 g
Protein 4.5 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.2 %
Copper 1.5 %
Folate 5.8 %
Iron 3.6 %
Magnesium 6.5 %
Manganese 2.7 %
Niacin 5.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.7 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 3.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Banana Blueberry Muffins (WFPB)

View the full Peanut Banana Blueberry Muffins (WFPB) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Banana Blueberry Muffins (WFPB)

45 calories of Whole Wheat Flour, (0.11 cup)

40 calories of Kraft - 100% All Natural Peanut Butter, (0.44 tbsp)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

22 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.44 tbsp)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Apple Cider Vinegar, Bragg's Organic, (0.06 tbsp)


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