Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 8.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.0 g
Cholesterol 130.0 mg
Sodium 1,347.9 mg
Potassium 127.1 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 47.2 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.5 %
Copper 2.8 %
Folate 3.4 %
Iron 9.0 %
Magnesium 3.9 %
Manganese 10.2 %
Niacin 1.9 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 1.9 %
Selenium 1.4 %
Thiamin 2.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dutch Oven Chicken Carnitas

View the full Dutch Oven Chicken Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Oven Chicken Carnitas

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt (table), (0.33 tsp)

0 calories of chipotle chile pepper powder, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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