Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 38.7 mg |
| Sodium | 860.7 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 18.6 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 60.5 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.9 % |
| Calcium | 9.5 % |
| Copper | 4.4 % |
| Folate | 3.3 % |
| Iron | 6.6 % |
| Magnesium | 2.2 % |
| Manganese | 6.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Tilapia
View the full Jalapeno Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Tilapia
73 calories of Tilapia filet, raw, (2.67 oz)
27 calories of Squash - Yellow and Zucchini, (1.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Corn Starch, (0.67 grams)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
Calories per serving of Jalapeno Tilapia
73 calories of Tilapia filet, raw, (2.67 oz)
27 calories of Squash - Yellow and Zucchini, (1.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Trader Joe's Coconut Milk Beverage - Unsweetened, (0.17 cup)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Corn Starch, (0.67 grams)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Salt, (0.33 tsp)
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