Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 117.6 | Total Fat | 6.8 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 48.8 mg |
Sodium | 321.0 mg |
Potassium | 178.5 mg |
Total Carbohydrate | 5.9 g |
Dietary Fiber | 1.4 g |
Sugars | 3.1 g |
Protein | 8.5 g |
Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.9 % |
Vitamin C | 29.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 3.3 % |
Copper | 1.5 % |
Folate | 2.7 % |
Iron | 6.7 % |
Magnesium | 1.4 % |
Manganese | 3.8 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.4 % |
Riboflavin | 0.9 % |
Selenium | 0.4 % |
Thiamin | 1.7 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Jambalaya
View the full Sandy's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Jambalaya
48 calories of Hillshire Farm Smoked Sausage, (0.25 serving)
30 calories of Raw Shrimp, simple peel, Large 31-40 ct per lb Frozen, 2lb bag (Serv size = 4oz or 10 shrimp), (0.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cajun Seasoning, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
Calories per serving of Sandy's Jambalaya
48 calories of Hillshire Farm Smoked Sausage, (0.25 serving)
30 calories of Raw Shrimp, simple peel, Large 31-40 ct per lb Frozen, 2lb bag (Serv size = 4oz or 10 shrimp), (0.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, (0.25 serving)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Cajun Seasoning, (0.06 tsp)
0 calories of Dried Thyme Leaves, (0.13 tsp)
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Nutrition & Calorie Comments