Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 1,039.8 mg |
| Potassium | 289.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 19.5 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 14.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 9.7 % |
| Calcium | 32.6 % |
| Copper | 3.1 % |
| Folate | 13.9 % |
| Iron | 12.9 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 9.6 % |
| Riboflavin | 47.6 % |
| Selenium | 4.0 % |
| Thiamin | 2.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Light Fettucini Carbonara
View the full Very Light Fettucini Carbonara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Light Fettucini Carbonara
70 calories of Prosciutto, (1 oz)
40 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (8 oz)
38 calories of Egg substitute, liquid (Egg Beaters), (4.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Shallots, (2.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Very Light Fettucini Carbonara
70 calories of Prosciutto, (1 oz)
40 calories of House Foods - Tofu Shirataki - Fettuccine Shaped Noodle Substitute, (8 oz)
38 calories of Egg substitute, liquid (Egg Beaters), (4.50 tbsp)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Shallots, (2.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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