Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.7 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 447.1 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.5 g |
| Protein | 14.9 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.2 % |
| Calcium | 4.0 % |
| Copper | 4.4 % |
| Folate | 5.2 % |
| Iron | 14.1 % |
| Magnesium | 4.8 % |
| Manganese | 4.0 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.6 % |
| Selenium | 17.4 % |
| Thiamin | 3.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice Casserole
View the full Spanish Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice Casserole
200 calories of Ground beef, lean, (2.67 oz)
60 calories of Peanut Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of Chicken flavor and tomato bullion (serving size 1 tsp ~ 4g), (0.33 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spanish Rice Casserole
200 calories of Ground beef, lean, (2.67 oz)
60 calories of Peanut Oil, (0.50 tbsp)
50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)
6 calories of Tomato Sauce, (0.08 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of Chicken flavor and tomato bullion (serving size 1 tsp ~ 4g), (0.33 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
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