Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 59.2 mg
Potassium 1,108.4 mg
Total Carbohydrate 63.7 g
Dietary Fiber 10.2 g
Sugars 41.1 g
Protein 4.3 g
Vitamin A 138.3 %
Vitamin B-12 0.0 %
Vitamin B-6 26.1 %
Vitamin C 168.2 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 10.7 %
Copper 10.0 %
Folate 47.6 %
Iron 19.4 %
Magnesium 24.2 %
Manganese 61.5 %
Niacin 9.1 %
Pantothenic Acid 6.7 %
Phosphorus 5.2 %
Riboflavin 18.4 %
Selenium 2.1 %
Thiamin 15.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Strawberry Pineapple Banana Green Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Strawberry Pineapple Banana Green Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Pineapple Chunks frozen Great Value, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

17 calories of Spinach - Dole Baby Spinach, (2.50 oz)


Nutrition & Calorie Comments  

Very good. Always watch your drinking calories though.