Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.7
Total Fat 17.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 34.6 mg
Sodium 467.4 mg
Potassium 558.2 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.8 g
Sugars 5.5 g
Protein 13.6 g
Vitamin A 34.1 %
Vitamin B-12 10.9 %
Vitamin B-6 10.9 %
Vitamin C 40.3 %
Vitamin D 6.7 %
Vitamin E 2.7 %
Calcium 17.5 %
Copper 13.1 %
Folate 9.9 %
Iron 7.5 %
Magnesium 9.8 %
Manganese 15.2 %
Niacin 11.0 %
Pantothenic Acid 8.6 %
Phosphorus 19.3 %
Riboflavin 17.6 %
Selenium 12.2 %
Thiamin 8.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Tain

View the full Summer Vegetable Tain Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Tain

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

70 calories of Armour Pepperoni (1 serving = 16 pieces), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of bread crums plain, (7.50 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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